Healthy and Beautiful Corner

Sleep deprivation is often used as an excuse sleepy in the work of working hours. Not some of you have tried to cope with a cup of coffee or energy drink supplement. But, without realizing it, drink it makes you addicted. Caffeinated drinks can indeed prevent drowsiness. But you ought to be cautious of side effects, ranging from cutting sleep time, disrupt the cycle and lowering the quality of your sleep.

Then, how can so you can stay “awake” naturally? There is a nice suggestion to try in the following ways:

1. Waking up from a stool and walking around for some time
In a popular study, Robert Thayer, PhD, a professor at New york State University, Long Beach, to learn whether people are more keen to eat sweet or fast walking 10 minutes. Although chewing gum increased energy, an hour later the body will re-tired. While walking for 10 minutes to increase the energy up to two hours. That is because when walking, oxygen is pumped through your blood vessels to the brain and muscles.

In the event you work at a table, often for short walks. Either outside the building in the work of lunch hour or in the building where you work, will make you feel more alert and refreshed.

2. Rest your eyes to keep away from fatigue
Hanging out in front of the computer for hours may cause eye fatigue. Eyes off the computer screen for a couple of minutes to make eyes more relaxed.

3. Pick healthy snacks
Healthy snacks can increase the energy much longer, such as:
1. Peanut butter on wheat crackers or celery sticks
2. Yogurt and a handful of nuts or fresh fruit
3. Infant carrots with low overweight cream cheese sauce.

4. Chatting with colleagues
If you are not concentrating, ngobrolah to make your mind relax for a moment. “Talk with colleagues about business, politics, or religion. This will be a powerful stimulus chiefly talks about politics,” said Krakow, Medical Director of the Maimonides Sleep Arts and Sciences, Ltd., in Albuquerque.

5. Generate a workspace lighter
Surroundings with dim lighting trigger fatigue. Studies show bright light can reduce sleepiness and increase alertness.

6. Inhale in
Stunning deep breath can increase blood oxygen levels in the body. This slows the heart rate, lowers blood pressure and improve circulation, which in turn helps the mental performance and energy.

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