Healthy and Beautiful Corner

Posts Tagged ‘vegetables’

Sure that more than one occasion in the summer during our vacation constipation makes an appearance. It is a malaise that makes us feel heavy, swollen and often we can produce pain. There are people in constipation makes an appearance for no apparent reason and without us noticing. But in spite of apparently unexplained, constipation is caused by a number of reasons to consider when to avoid that discomfort appears in our lives and we can make the unbearable summer.

Almost always when it does appear constipation tends to blame the food. It is true that in most cases the type of power we do have much to do, but not everything because there are a number of other things we cannot overlook the time to stop and find out why by our digestive system does not work properly. You need to open our minds and know that many other factors involved in the state of our digestive and elimination of waste through the stool.
Food

Fiber is one of the main reasons why constipation occurs. When we go on vacation we tend to reduce the intake of this nutrient, and the need for daily consume at least twenty-five grams of fiber to maintain proper intestinal transit. But not being in our house we often eat outside whenever reducing the intake of fruits and vegetables and whole grains. It is therefore necessary that we choose always the healthiest choices but eat out, and it is important that we equip the body of the fiber you need in order to attend the service regularly.

Fluid intake is very much in maintaining the proper disposal of faeces from the body. Sometimes constipation is attributed to water, as there are people who think that their intake will affect the intestinal transit, but does not really have all the blame, but what makes our intestine does not function properly is another type of liquid particularly soft drinks and alcoholic beverages you eat in summer terraces and bars, is that unlike water moisturizes and makes the intestines work better. Alcohol does is dehydrated and therefore avoid the bowel function properly.
Other factors

But not only food and the changes that occur in it are to blame, but other factors such as mood we have for the holidays. Generally in the summer we move and change place of residence for a few days. This situation creates what many of us is a feeling of stress that results in a loss of regularity at the time of going to the bathroom to remove what is left. The changes will make this happen to us many, but it is not a lasting problem in time, but gradually and as we find our place adapted to the new body will return to regular again.

Another factor that greatly affects the time it appears constipation in the summer months is the lack of physical exercise. Exercise helps to set in motion when the intestines and thus facilitate the expulsion of waste from the body. On holidays only do sports, so our body ceases to function as usual, and this is also reflected in the appearance of the dreaded constipation. We can solve simply by walking a half hour each day to facilitate bowel movement and make it accelerate, thus avoiding the occurrence of constipation.

Vitamin C strengthens the immune system and prevent diseases such as flu and colds. Its active ingredient is ascorbic acid is a water-soluble vitamin that is, that dissolves in water and often needs to be built because the body does not store. Comes exclusively from the vegetable kingdom, no animal food that contains it.

Main properties of Vitamin C

Benefits the immune system, improves the function of white blood cells (effective to fight infections) and other substances that trigger defenses against viruses, bacteria and germs.

Antioxidant reactions demonstrate cells that produce toxic substances such as free radicals that cause disease and accelerate the aging process. Antioxidant vitamins such as C, E and beta carotene, captured and not allowed to exercise its harmful.

Stimulates collagen production, provides firmness to the tissues, helps joints, nails, hair, bones and skin elasticity. It is essential for wound healing.

Foods that help us to incorporate vitamin C are:

- Fruits: orange, lemon, mandarin, grapefruit, kiwi, strawberries and tomatoes.

- Vegetables: peppers, chard, spinach, cauliflower, broccoli and Brussels sprouts. Lesser amount is also present in the potato (potato), potatoes (yams), legumes, beans (beans), pineapple (pineapple), apple, melon and watermelon. The recommended daily dose of vitamin C is 60 mg., Therefore, with a glass of orange juice, and cover the necessary quota.

Generally, there are two types of blood cholesterol: Low-density lipoproteins (LDL) and High-density lipoproteins (HDL). LDLs are bad because LDLs has a capability to accumulate plaque on the arteries walls. Accumulation of plaque could reduce the diameter of the artery and thereby blocks the flow of blood through it. Due to this it can increase the risk of heart disease. Meanwhile, HDLs are good because they can eliminate cholesterol from arteries walls and bring it back to the liver to be excreted. Therefore HDLs in the blood can decrease the risk of heart disease.

Experts suggested to avoid high cholesterol foods which contains saturated fats, trans fats, fat red meats, chicken, dairy products (fat not removed). Avoid alcohol consumption and high sodium food sources. You should plan your diet for lowering cholesterol. These products can increase levels of low density lipoproteins (LDL) that carry cholesterol to build up a mass plaque on the arterial walls which known as hypercholesterolemia, the cause of atherosclerosis, which finally lead to heart attack or strokes.

Fruits and green leaf vegetables are the best low cholesterol foods and contain various essensial vitamins and minerals too. Green vegetables will help you to control your cholesterol, high blood pressure and reduce your risks for other heart diseases. protein also well known good in this condition. The best source of protein is fish. Consume 3 to 4 meals of fish each week.

Exercise and yoga are an effective and safee way to reduce cholesterol and get a healthy life. Because it would stimulate your metabolism process and help you to reduce cholesterol naturally. Also will help you to increase your body immunity, which will lead you to fight with any disease. Stress can cause the development of every disease in existence. Yoga will help you to release your stress and strengthen your immunity.

Acne is well known as the most common skin problem, Clogged pores, which result in blackheads, whiteheads, pimples, and cysts can occur not only in women and teenager but also bothering men. Acne can increase during high hormonal periods like puberty and pre-menopouse. An acne problem actually not a big problem, as long as you take on some good skin care tips. With the natural skin care methods you don’t need much money to get a healthy-glowing skin.

The power of water
Water has been considered as the most cheap-efficient natural treatment or almost free treatment for any skin condition. because of its being alkaline, with pH 7.3.It prevents  dehydration which is capable of producing sebum or oil from the sebaceous glands.Your skin needs water in order for it to function best, drink 6 to 8 glasses of water per day and you will get a free natures beauty tonic for your skin.

Beware of Your Diet
Nutrition plays an important role to keep your skin health too.consume great number of fresh fruits and green leaf vegetables. And please avoid to consume Specific foods such as those acidic foods and dairy products whichsaid to be effective in causing an allergic reaction in some people.

Consider Exfoliants
Some experts suggest that one of the great way to obtain a healthy beautiful skin is by exfoliating your skin. Exfoliant has a capability to release dead skin cells. Do this treatment once or twice a week to free your skin to breathe.