Healthy and Beautiful Corner

Posts Tagged ‘healthy diet’

Healthy diet
On May 5 marked the International Day of celiac disease. The following are some keys to a healthy diet as well as some tips for buying safe for celiacs. Celiacs suffer total and permanent intolerance to gluten proteins contained in wheat, oats, barley and rye (TACC). These proteins directly affect the small intestine responsible for absorbing nutrients.

This disorder is not always symptomatic and affects the health of those affected without or lifetime is a strict diet free of TACC. That is why specialists are looking for, each year, highlighting the importance of healthy eating and give some tips for safe shopping:

- Check what foods are suitable for coeliacs. Since we are all labeled, consult the lists of gluten-free foods (without TACC).

- To identify the shops and restaurants are available Celiac Suitable food.

- Ensure that trade take the necessary precautions to avoid cross contamination.

- Avoid buying loose food that may come into contact with other cereals toxic for coeliacs.

Apparently healthy brain tissue can be seen from our weight scales. This is known after a number of UCLA experts do the research. Want to know more detail?

It is said, people with excess weight tend to have brain tissue 4 percent below normal. Not only that, their brains are also believed to eight years older than the class of people whose weight is ideal.

This could occur because the levels are high in fat and calories in the body can narrow the arteries of our brain. The result will inhibit blood flow and contributes to brain size reduction.Looks like this study encourages us to keep eating more and more spirit. The aim, not merely in order to view the body remains attractive, but also for controlling the center of our intelligence.

And we can do to make weight scales may reflect a healthy brain is to choose healthy foods and beverages. For food we need to consider the content in it, which has a water content of healthy and high. Why? Because of low calorific value, although the appearance of fruit and vegetables for example-have a big volume.

After that, make sure also that we choose foods high in fiber. Because the fiber is what will make the body easier to digest, plus we are not easy to make hunger.  Place also  our healthy food choices with appropriate beverages, the beverages that contain no soda or sports drinks.The reason, these drinks have a very high calorific value.

Do not forget to exercise regularly so that your metabolism running optimally. That means no chance for fat to piled up on every inch of the body. So, ready to nourish our brain? If so, start by keeping our weight.

Fruits and vegetables are an important part of a healthy diet and the medical benefits of some fruit are great, especially bananas!

Nutritional content of bananas

Bananas contain an important nutritional element for the body, the banana is very rich in minerals like potassium, magnesium, phosphorus, iron, and calcium. Bananas also contain vitamins, namely C, B complex, B6, and active as neurotransmitter serotonin in the smooth functioning of the brain.

Energy content of the banana is instant energy, which is easily available within a short time, so useful in providing instantaneous calorie needs.

Banana energy value of about 136 calories for every 100 grams, which altogether derived from carbohydrates. Banana energy value twice higher than the apple. Apples with the same weight (100 grams) contains only 54 calories.

Banana carbohydrates provide the energy a little bit slower than sugar and syrup, but much faster than rice, biscuits, and a type of bread. Therefore, many athletes now taking a rest break or a banana as a backup energy.