Healthy and Beautiful Corner

Posts Tagged ‘glucose’

To understand this disease, we must first understand the process by which food is broken down and converted into glucose. The pancreas is the organ responsible for producing insulin, whose function is to move glucose from the bloodstream into the cells.

What happens to people with diabetes?

The pancreas does not produce enough insulin or the cells do not respond to the insulin produced.

This problem of insulin causes glucose to concentrate in the blood, depriving the body of their main source of energy. Also, high levels of glucose in the blood can damage blood vessels, kidneys and nerves.

There is no cure for diabetes. Is a chronic disease that can only be controlled to maintain glucose levels in the blood to a minimum (normal). Good control of blood sugar levels is possible by adopting the following measures:

* A special diet
* Physical Activity
* Taking medications properly
* Frequent blood tests for sugar in the blood.

If you can not cure, what are the goals of treatment?

* Prolong the life of the person.
* Reduce the symptoms and discomfort.
* Prevent complications of diabetes (blindness, kidney failure, heart disease, gangrene, etc.)
* Controlling blood pressure.
* Check the level of cholesterol.

The foot care

Wounds that are of little importance to a healthy person can be dangerous in a diabetic unless we take appropriate action. Cuts and abrasions that occur in everyday life are more important in diabetics. This is because blood flow is lower, since altering diabetic neuropathy and pain sensations we perceive.

The patient is the first barrier against potential complications exist. To reduce the risks should follow these tips:

* The feet should be examined every day and look for any injury, wound, redness or swelling.
* Wash your feet with warm water and mild soap.
* Dry your feet well, especially between the toes. Use a soft towel and pat dry without rubbing.
* Moisturize the skin on your feet by applying a cream or lanolin lotion, especially on the heels
* Keep your feet dry using nonmedicated talcum powder.
* Do not remove calluses, corns or bunions without talking to your doctor.
* Avoid embodies the toenails cut straight.
* Do not let your feet warm or too cold.
* Do not walk barefoot.

Fruits and vegetables are an important part of a healthy diet and the medical benefits of some fruit are great, especially bananas!

Nutritional content of bananas

Bananas contain an important nutritional element for the body, the banana is very rich in minerals like potassium, magnesium, phosphorus, iron, and calcium. Bananas also contain vitamins, namely C, B complex, B6, and active as neurotransmitter serotonin in the smooth functioning of the brain.

Energy content of the banana is instant energy, which is easily available within a short time, so useful in providing instantaneous calorie needs.

Banana energy value of about 136 calories for every 100 grams, which altogether derived from carbohydrates. Banana energy value twice higher than the apple. Apples with the same weight (100 grams) contains only 54 calories.

Banana carbohydrates provide the energy a little bit slower than sugar and syrup, but much faster than rice, biscuits, and a type of bread. Therefore, many athletes now taking a rest break or a banana as a backup energy.