Healthy and Beautiful Corner

Posts Tagged ‘Diet Tips’

To set up your body in the final straight before the holidays, we have focused on two major issues that we tend to worry at this time: the need to lose two or three inches of contour or, if the problem is not volume, they can look smooth and toned skin. Therefore, we will attack the two fronts are the following:

* Retention of fluids. The body tends to store everything you eat into a liquid and makes you look often very swollen.
* Sagging. You only get about a couple or three kilos and your skin and your muscles need to gain strength.

The keys to the intensive plan

1. Thinner and lose volume in the diet of Dr. Digón Express. Although somewhat hard (but so very effective), you will not starve and you will lose up to 5 kilos in a month.

2. Tone your body with exercises that we propose and multiply the effect of diet.

3. Removes liquid and reduces the cosmetic foot most suited to your needs.

4. Earn regains firmness and smoothness and elasticity of the skin. The new cosmetic treatments firming and cabin will be your allies.

Although you’ve left behind, with perseverance and following to the letter our intensive plan, there will be a bathing suit to stay in the closet.

Cleansing diet of Dr. Digón

Dr. Meredith Digón, Clinical Nutritionist Bari, has prepared a diet of 1,400 kcal per day with which you can lose 5 kilos in a month. Depurarte get her, lose weight and gain strength because:

* Rich in purifying food, which will help to remove fluid and toxins.
* Commitment to proteins. Collagen and elastin, which give consistency to the skin, they feed on meat, fish, legumes, eggs and soybeans that make. And so are included in the diet.
* Includes vegetable drinks (oat and soy) to “cleanse” your body, without losing strength.
* It is “durum” but flexible: the greediest can take light toast with jam. May be replaced by a banana baked apple.

When total cholesterol is above 200 mg / dl and bad cholesterol is above 150 mg / dl, you need to make some dietary measures, within which you must include a regime or diet for high cholesterol. High cholesterol is a risk factor for the occurrence of other diseases such as cardiovascular disease. Therefore it is very important to emphasize food and medical checks.

In the case of food sets the need for a special selection of foods that together form a scheme for high cholesterol.

The diet against high bad cholesterol, not only should include foods that are low in fat, but also those that are functional for the body to reduce these levels acids. For example

* Foods rich in phytosterols that capture and reduce fat absorption, preventing them from passing into the bloodstream. There are commercial products that have added sterols. In addition to natural foods such as soy and its derivatives.
* Foods rich in resveratrol, the natural antioxidant found mainly in grapes and red wine, achieved by reducing bad cholesterol high.
* Foods rich in omega 3 and omega 6. These fatty acids not only help reduce bad cholesterol and total, but also raise HDL cholesterol. Within this group are vegetable oils (olive, argan, sunflower, corn, soybeans, etc.), seeds (chia, sesame, poppy, sunflower, flax, etc.), nuts (walnuts, hazelnuts, almonds, chestnuts, etc).
* Foods rich in fiber. Within this group we can mention the vegetables, fresh fruits, whole grains and legumes.
* Foods rich in flavonoids and anthocyanins. These natural antioxidants found in fruits, vegetables and legumes. For example, cherries, plums, raspberries, strawberries, soy products, green tea, black tea, red tea, broccoli, leeks and beetroot.

All these foods included in the daily diet, establish a system ideal for high cholesterol. To which you must include daily physical activity and regular medical checks.

In this way not only be lowering your LDL cholesterol, but also taking care of your arteries and your heart.

On cheating in any diet is nothing more than a day or rather a meal and a dinner at which the jumps makes it completely and eat what you like at this point, either a steak and chips, a family pizza or a burger triple, but is it true that the day in the diet trap is good?
Why should the day trap

What we need to be clear is that the concept of trap days is good for all diets, ie, there are the famous diets like Dukan diet, diet Atkinson, artichoke diet, low calorie diet in which there … allowed diet or skip a day.

The concept of trap days used in fitness or bodybuilding diet, and as we mentioned is based on eating that day what takes your fancy one, in order to surprise the body and free the mind from the pressure of to eat the same thing without being able to fall into other temptations.

For many people, among whom I am, this day is a full release and is like a reward for work well done and keeps for a week on a strict diet, according to the objective being sought at this time.

Surely if you made any diet will be the moment in which suddenly feels an irresistible temptation to some of the forbidden foods. At first, the diet still wants because you have a clear and easy to say no to a slice of pizza or a good Haggen daz.

But there comes a moment that just the thought of a few ounces of chocolate, little kid a few biscuits or a handful of jelly makes you mad and ignore your target instantly. Clearly it is very difficult to say no to those temptations.

To this day there is cheating on the diet, mainly, we have a meal and a dinner one day a week to eat what we want, but yes, it is best to do it with moderation and measure, and sin not with liters of alcohol or several dozen rolls of butter.
The bad burn more fat temptations

Many people think that the day is crazy trick that bodybuilders have been invented mediocre to not feel he failed to put up with a strict diet for as long as necessary, but it has been scientifically proven that flaws in the diet can be very positive for the diet itself.

Tufts University in Boston conducted an experiment with a group of people that he was subjected to a diet low in calories and found that 95% of people in that group had food temptations at the time of making the diet.

But surprisingly, more fat people were the ones who fell into these temptations wanted more food with harmful foods with more fat and calories than the temptations of the pack, and his temptations were more frequent than those who lost less fat during experiment.

Therefore, if along a strict diet, you have a desire to eat foods high in fat and calories as pizzas, hamburgers, ice cream or jelly beans, means that it is very likely that you are following the diet that really works.
The day serves to trap the temptation no more times

The truth is you have to avoid temptation, yes, but not always. It is obvious that they fall into as little as possible is better than falling continuously and the best way to fall is rarely schedule those temptations to one day a week where you can eat whatever you want: on cheating.

If you speak with the most disciplined bodybuilders will tell you they do one day cheat for the body to be surprised and so does not accumulate much fat, and it is true, but because it actually do have better diet and helps them be much more disciplined the rest of the day.

Your body will feel rewarded that day; believe that now is the time not having to book the rest of storing fat for bad times. It is something that is both mentally and bodily perfect form accepted by the body.

Generally, there are two types of blood cholesterol: Low-density lipoproteins (LDL) and High-density lipoproteins (HDL). LDLs are bad because LDLs has a capability to accumulate plaque on the arteries walls. Accumulation of plaque could reduce the diameter of the artery and thereby blocks the flow of blood through it. Due to this it can increase the risk of heart disease. Meanwhile, HDLs are good because they can eliminate cholesterol from arteries walls and bring it back to the liver to be excreted. Therefore HDLs in the blood can decrease the risk of heart disease.

Experts suggested to avoid high cholesterol foods which contains saturated fats, trans fats, fat red meats, chicken, dairy products (fat not removed). Avoid alcohol consumption and high sodium food sources. You should plan your diet for lowering cholesterol. These products can increase levels of low density lipoproteins (LDL) that carry cholesterol to build up a mass plaque on the arterial walls which known as hypercholesterolemia, the cause of atherosclerosis, which finally lead to heart attack or strokes.

Fruits and green leaf vegetables are the best low cholesterol foods and contain various essensial vitamins and minerals too. Green vegetables will help you to control your cholesterol, high blood pressure and reduce your risks for other heart diseases. protein also well known good in this condition. The best source of protein is fish. Consume 3 to 4 meals of fish each week.

Exercise and yoga are an effective and safee way to reduce cholesterol and get a healthy life. Because it would stimulate your metabolism process and help you to reduce cholesterol naturally. Also will help you to increase your body immunity, which will lead you to fight with any disease. Stress can cause the development of every disease in existence. Yoga will help you to release your stress and strengthen your immunity.

Acne is well known as the most common skin problem, Clogged pores, which result in blackheads, whiteheads, pimples, and cysts can occur not only in women and teenager but also bothering men. Acne can increase during high hormonal periods like puberty and pre-menopouse. An acne problem actually not a big problem, as long as you take on some good skin care tips. With the natural skin care methods you don’t need much money to get a healthy-glowing skin.

The power of water
Water has been considered as the most cheap-efficient natural treatment or almost free treatment for any skin condition. because of its being alkaline, with pH 7.3.It prevents  dehydration which is capable of producing sebum or oil from the sebaceous glands.Your skin needs water in order for it to function best, drink 6 to 8 glasses of water per day and you will get a free natures beauty tonic for your skin.

Beware of Your Diet
Nutrition plays an important role to keep your skin health too.consume great number of fresh fruits and green leaf vegetables. And please avoid to consume Specific foods such as those acidic foods and dairy products whichsaid to be effective in causing an allergic reaction in some people.

Consider Exfoliants
Some experts suggest that one of the great way to obtain a healthy beautiful skin is by exfoliating your skin. Exfoliant has a capability to release dead skin cells. Do this treatment once or twice a week to free your skin to breathe.