Healthy and Beautiful Corner

Posts Tagged ‘Calcium’

When we suffer a muscle cramp first thing that comes to mind is that there is dehydration and loss of minerals that causes the muscle to stop working correctly. And we’re not misguided, but we are not usually happen is that a lack of calcium in the diet can cause muscle cramps.

For many sports drink we take, they contain us a significant amount of calcium, so if our diet is a calcium deficiency on sarcoplasmic reticulum calcium will soon be devoid of neuromuscular function and is affected by the lack of this mineral, with what appears cramp.

Calcium is a mineral that is lost through sweating. If now we neglect the contribution of summer foods and also dairy and we exercise a medium-long term in the heat we will be left without calcium and cramps.

The solution is simple, increase calcium intake with small gestures such as milk or yogurt breakfast, take a little cheese for lunch, and add grated cheese to some culinary preparations or drinking foods such as spinach, legumes and nuts daily.

Many athletes are well hydrated and take care of the muscles with massage can get crazy explaining the reason for your cramps if they do not know this fact. There are athletes whose characteristics have to lose more calcium than others, so you should consider increasing their calcium intake of 100-150 mg / day (a daily yogurt).

Until recently the belief was that the baby absorbed calcium from the mother and that we should sacrifice our teeth in a pregnancy. Fortunately this is not true and today we see moms with big beautiful smile.

As part of preparation for pregnancy, it is important to go to a visit to the dentist to check for problems in the gums or tooth decay. Infections in the mouth may put at risk a pregnancy. Once pregnant should not stop going to the cleanup and monitoring visits.

Taking the necessary precautions, the simple treatment where the dentist is relatively safe. But it is important to consult with the prenatal care provider before beginning any dental treatment, including dental X-rays.

After each meal, or at least twice a day, we should brush their teeth with a soft brush. The same should be done if you suffer from nausea and vomiting during pregnancy, because the acid can corrode the teeth. The daily use of dental floss is also very important.

And as always, a healthy diet and avoid desserts or sweets, helps to maintain healthy teeth.

The low consumption of foods rich in calcium is often critical in the diet. Through these eating tips will continue to see how to prevent osteoporosis, incorporating different foods to your diet daily.

“Skim or whole?

Calcium is not found in the fat portion of milk, which, in the manufacture of skim milk, separating the fat fraction is not altered calcium content. In short, they contain similar concentrations of calcium as whole milk.

Caution

According to U.S. research, carbonated beverages, containing phosphoric acid, may increase the risk of osteoporosis. One of the mechanisms of action of this component contained in cola drinks the blood would be coded, which produce a removal of calcium from bones to balance the acidity.

Tips for healthy bones

Make regular physical activity, which helps build strong bones.

Make sure you get enough vitamin D. This occurs naturally when exposed to sunlight. Can also be obtained from dietary sources like milk that is enriched with this vitamin.

Consumed in a calcium-rich foods daily. Without doubt, a varied and balanced diet that includes proper supply of calcium from food as well as performing regular physical activity are essential to prevent osteoporosis.

The low consumption of foods rich in calcium is often critical in the diet. Through these eating tips see how to prevent osteoporosis, incorporating different foods to your diet daily.

Calcium is an extremely important mineral for the proper functioning of the body. Not only is impresindible for bone formation, but it is also necessary for the heart may have a normal activity, like muscles and nervous system.

Attention women!

When, through food, not able to get enough calcium, your body withdraws from the bones. Over time, this loss leads to gradual impairment increases the risk of osteoporosis and, consequently, the possibility of fractures.

In the case of women, 95% of the deposit of this mineral in bones occurs up to 17 years and the rest is completed around 27. For this reason, a calcium intake lower than recommended during adolescence increases the risk of skeletal fractures suffered in adulthood.
For its part, vitamin D plays an essential role in bone health because:

- Allows the calcium fixed in bone.
- Helps maintain adequate concentrations of this mineral blood levels.

How much daily?

Foods with higher content of calcium are dairy including milk, yogurt and cheese. The recommendations for consumption vary individually puedn mainly according to age group but, on average, are recommended 1000 milligrams daily. This can be covered with three glasses of milk a day may be replaced by a yogurt or a piece of cheese 30 grams.