Healthy and Beautiful Corner

Posts Tagged ‘brain’

Surely with Boeuf Bourguignon hear the words your mouth begins to salivate! Those who are lost in the translation should know that the Boeuf Bourguignon is but Veal Burgundy. Would you know pronounce it correctly? Let’s try to pronuniciarlo in authentic French. Boeuf Bourguignon is pronounced Bef and pronounced Bow-dash-yawn. Now you just have to polish your French accent and say Bef Bowr-dash-yawn!

Bon Appetit! Boeuf Bourguignon recipe

Not only we will learn to pronounce but Boeuf Bourguignon, and this is the best, we will also learn to prepare this delicious dish.

Feeling a little French? Well before diving into the plate have to visit your favorite store and buy the following:

Beef Skirt – If you cook for 6 people, including yourself buying about 3 pounds of meat. Cut the meat into ½ inch pieces
Onion – Take a big one. Cut the onion.
Garlic – 1 clove of garlic is enough. Chop the garlic.
Wheat – A quarter cup is enough.
Dry red wine – need only a cup.
Beef broth concentrate. 1 can 10 oz and a half.
Dried thyme – Just use about 1 teaspoon.
Concentrated tomato paste-2 tbsp.
3 tablespoons butter-Use.
Laurel-need 1 sheet.
Frozen pearl onions – Half a pound is enough.
Fresh mushrooms-A 8-ounce package.
Only 1 teaspoon salt-enough.
Pepper-A quarter teaspoon is sufficient.
Moroccan Argan Oil – Need 1 or 2 tablespoons. You’ll love the fruity flavor and aroma of this oil. An oil which also contains essential fatty acids beneficial for your heart and your brain.

Preparing the Boeuf Bourguignon

Step No. 1. Melt butter in a saucepan over medium heat. Add the beef and cook for about 10 minutes. Once the meat is browned and removed the fire got out the meat inside.
Step Number 2. In the same pan add the garlic and onion and pochamos about 5 minutes over low heat. Add the flour and make sure it is cooked properly. It takes a couple of minutes. Next add the wine, broth and tomato paste. The cook slowly over a couple of minutes until the sauce is ready.
Step # 3. Add the remaining ingredients except the argan oil. We’re ready to add this tasty sauce and cook our meat minimally.
Step Number 4. Cover the casserole and cook over low heat for 8 hours. A perfect time to enjoy a drink d wine, although it is not plan to spend 8 hours drinking while waiting for Boeuf Bourguignon is ready. You can take advantage, for example, setting the table to go and wait for your guests. Once you are ready to search the bay leaf to the pan and remove it.
Step Number 5. Do not forget to add a few drops of argan oil to Boeuf Bourguignon just before serving!

Besides all this we must point out that the human brain has to glucose as their food and therefore when glucose does not have to feed it does ketones. The problem of ketosis is that ketones are acidic, and there are sources that say they can only be used by 50% by the brain and the rest must be provided by glucose.

If we consider this source to get no carbohydrates the body does not occur and therefore glucose feeds the brain is not as it should and it can suffer some form of degradation, perhaps not very significant cahótica but eventually can be counterproductive for the proper functioning.

Apparently healthy brain tissue can be seen from our weight scales. This is known after a number of UCLA experts do the research. Want to know more detail?

It is said, people with excess weight tend to have brain tissue 4 percent below normal. Not only that, their brains are also believed to eight years older than the class of people whose weight is ideal.

This could occur because the levels are high in fat and calories in the body can narrow the arteries of our brain. The result will inhibit blood flow and contributes to brain size reduction.Looks like this study encourages us to keep eating more and more spirit. The aim, not merely in order to view the body remains attractive, but also for controlling the center of our intelligence.

And we can do to make weight scales may reflect a healthy brain is to choose healthy foods and beverages. For food we need to consider the content in it, which has a water content of healthy and high. Why? Because of low calorific value, although the appearance of fruit and vegetables for example-have a big volume.

After that, make sure also that we choose foods high in fiber. Because the fiber is what will make the body easier to digest, plus we are not easy to make hunger.  Place also  our healthy food choices with appropriate beverages, the beverages that contain no soda or sports drinks.The reason, these drinks have a very high calorific value.

Do not forget to exercise regularly so that your metabolism running optimally. That means no chance for fat to piled up on every inch of the body. So, ready to nourish our brain? If so, start by keeping our weight.