Healthy and Beautiful Corner

Brown rice for cholesterol offers interesting properties as fiber content is higher. When combined with ingredients such as garlic and beans, the recipe can only be good for fighting cholesterol. That’s how you can try this rice with garlic in your diet.

Ingredients:

* One cup of brown rice
* Two cups of vegetable broth
* Three or four cloves of garlic
* Half cup cooked beans
* An onion grated
* Olive oil
* Salt and freshly ground saffron

Preparation:

Place rice in saucepan with broth, grated onion and crushed garlic cloves, and a little saffron to take color. Let simmer over medium heat.

Once the rice is almost ready (not all grains are equal, you may need a little more broth), you will have more to add and precooked beans and season with some salt and pepper before serving. Tasty and nutritious recipe against cholesterol.

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