Healthy and Beautiful Corner

Yoga
This is an internal working oriental discipline, physical therapy and psychological level, which originated from India and dates back over 3000 years ago. It was initially established as a spiritual power as we understand it today, more physical and postural.

With the starting position with legs crossed meditating is working and decision-consciousness from the body itself. This discipline was originally associated with Ayurvedic medicine (traditional Indian medicine) and a healthy diet.

Currently, the practice derives from the Tantric period, the evolution of Tantric yoga, taking influences from other times and working with the asanas or
static postures.

The benefits provided in health are many: relieves stress, creates peace, brings us the self, physical benefits to the digestive system, circulatory, respiratory and locomotor systems for postural restructuring and balancing the body and mind.

Chi Kun
It is an ancient discipline of Chinese origin with influences of Taoism, Buddhism and yoga flows. It is also part of Chinese medicine with acupuncture, herbal medicine and massage.

In fact, it converges in art therapy, dance energy, which stretches, movements and static positions combine to restore the functions of human numb.

There are various forms: some work more internal energy and others, also supported on the basis of this internal energy, organic issues are addressed, more physically therapeutic.

Can be complemented with Tai Chi, martial arts and that this move makes both are energy and moving meditation and body energy.

It is addressed to anyone of any age, although it is a more dynamic and active discipline than their predecessors.

The practice of this discipline guides provided “travel” within yourself and take the everyday world, creates peace, brings us the self, physical and psychological benefits across the board.

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