Healthy and Beautiful Corner

The omega-3 fatty acids influence mood and impulsivity according to research conducted at the School of Medicine, University of Pittsburgh.

Food with Omega 3

In this study involving 106 healthy individuals, participants who had lower blood levels of omega-3 were more likely to report mild to moderate symptoms of depression, a more negative and more impulsive. Conversely, those who Avient higher levels of omega-3 were “more comfortable”.

A number of studies have established a link between omega-3 and clinical conditions such as major depression, bipolar disorder, schizophrenia, substance abuse and attention deficit disorder. But few studies have shown links between omega-3 and psychological states in healthy adults.

This research opens the door, according to the researchers, future research verifying the effect of an increase in the intake of omega-3 either by including foods rich in omega-3 in the diet or by taking fish oil supplements.

Random Posts

• Amino Acids: What are and What They
  Amino acids are nutrients that form the basis of proteins and can be divided in essential amino acids, non-essential and essential conditioned. Essential amino acids can not be manufactured by the...
• The Importance of the Timing of Meals
  Summer is a time when most of us tend to travel and we left the normal routine that we have throughout the year. This break from the routine is in most cases, the alteration of meal times. Because of ...
• Water is Source of Life
  Water is Source of life, provides ourselves with health and beauty. Helps you lose weight, serves our body to function properly and does wonders for our skin, It provides energy and harmony to our ...
• Medical Jobs Provide You with Financial Security
  It can’t be denied that the health industry is one of the strongest niches.  This is because people are always in demand for health care services and products.  If you don’t want to experience financi...
• Beneficial effects of some chocolate on the brain
  Chocolate, whose cardiovascular benefits have already been shown, also improves blood circulation in the brain, thereby improving its operation, according to research presented yesterday at the meetin...
• The Synthetic Leptin Improves Hypothalamic Amenorrhea
  Hypothalamic amenorrhea is characterized by the absence of menstrual periods due to the suppression of the thalamus-pituitary-ovarian, in which, do not identify anatomic or organic disease. Usually oc...