Author: gostjobles
There are many options when it comes to relieve premenstrual syndrome. Drug treatments to relieve premenstrual syndrome have numerous side effects and contraindications (both short and long term), so it is much better for the health and welfare, which was last used before the possible treatments available and the nature a healthy life. Remember that herbal medicine is based on a holistic approach that also seeks to alleviate the symptoms, to rebalance body and mind. Then we will see more effective natural treatments to relieve premenstrual syndrome:
Healthy diet: A balanced diet, varied, rich in plants (fruits, vegetables, whole grains, etc.) As well as eating small amounts, with shorter intervals (four to five meals a day) relieved and even reduces the incidence of premenstrual symptoms. It is especially important to ensure the intake of vitamin B6, vitamin E, magnesium, calcium and essential fatty acids:
Vitamin B6 or pyridoxine: Reduce the levels of estrogen and progesterone increases pro improves anxiety, irritability, insomnia and depression. It also helps reduce breast tenderness. It is therefore advisable to follow a diet rich in this vitamin, a week before menstruation. The main sources are animal foods such as lean red meat, fish, eggs or chicken, and some fruits like bananas and nuts.
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