Healthy and Beautiful Corner

LBP
The pains in the lower back are becoming more frequent nowadays, perhaps some of this discomfort is due to poor posture we take in everyday activities. If you are a person who suffers from back pain and perform weight training, do not forget to bend your knees to work lying down.

When we lay on the floor or on a flat bench, the back can suffer stress in the curvature of the lumbar region, and this is the lordosis can happen with bill after contractions and pain. So if you’re predisposed to back pain, pay attention to exercise and flex your knees so your back is fully supported on the surface.

In the opening exercises with dumbbells, bench press, the press French-bending and more, if done in flat bench, try to raise the feet together, bending the knees at 90 degrees so it does not curve too much the lower back area.

It is a very popular advice, but we cannot remember if we are predisposed to back pain, because you take jobs away from the lower back that so affected and overloaded train can result when lying down.

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