Healthy and Beautiful Corner

Oily fish is an excellent meat alternative in order to avoid high cholesterol. While the vast majority of these products just as high, this type of marine animals provide good-quality fats hypercholesterolemia. So a good idea is to prepare with sesame, a grain that also helps in that regard. As a garnish, nothing better than a vegetable. A fully complete and healthy recipe.

Ingredients:

* Half a kilo of bluefish fillets
* Half cup sesame seeds
* The juice of one lemon
* A stream of olive oil
* A clove of garlic
* Various seasonal vegetables
* Salt and pepper

Preparation:

Prepare a marinade with lemon juice, olive oil, salt, pepper and minced garlic clove. You can also add some spices such as rosemary, dill or sage. Then the fish marinate for half an hour there.

Then, remove from marinade and rebózalo in the sesame seeds on all sides. Later, cooking on a griddle sprayed with vegetable spray or bake until cooked steaks and roasted sesame.

Then you will no longer serve, accompanied by a good amount of grilled vegetables. You can choose to squash, tomatoes, zucchini, peppers, garlic, onions, fennel or whatever strikes your fancy.

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