Healthy and Beautiful Corner

Many people with diabetes often have high cholesterol. Both diseases should be treated, and the food is very important for effective treatment. So find recipes suitable for diabetics with high cholesterol is a big help. Such as chicken breasts with sweet sauce and vegetables.

The kitchen plays an important role in dealing with both high cholesterol and diabetes. So the ingenuity and imagination are tested when cooking. For diabetics with high cholesterol recipes are tasty, nutritious, low in sugar and fat.

Chicken breast with sweet sauce and vegetables

Ingredients for 4 servings

* 4 chicken breasts.
* 1 bunch or bunch of spinach.
* 1 bunch watercress or bundle.
* 1 large tomato
Salt and pepper to taste.
* 2 tbsp corn oil.
* 1 / 4 cup powdered sweetener.
* 100 cc natural tangerine juice or orange.
1 teaspoon cornstarch.

Preparation

* Cut the chicken breasts in half
* Add salt and pepper.
* Cook the chicken on a grill or grill until well cooked.
* Book.
* While washing the vegetables.
* Separate the spinach leaves and watercress, mixed with sliced tomatoes.
* Mix.

To make the dressing, place oil in skillet.

* Add the cornstarch.
* Stir constantly and add the orange or tangerine juice and sweetener.
* Remove from heat once it thickens slightly.
* Book.
* Serve the chicken on a plate with salad.
* Flood the plate with the sweet sauce.

Possibility Related Posts:

• Fish With Sesame Against Cholesterol
  Oily fish is an excellent meat alternative in order to avoid high cholesterol. While the vast majority of these products just as high, this type of marine animals provide good-quality fats hypercholes...
• Properties of the Melon to Reduce LDL Cholesterol
  Properties of melon against hypercholesterolemia The melon is a fruit that besides being cool and pleasant, has properties that fail to reduce LDL cholesterol. Hypercholesterolemia is a disease but ...
• Salmon With Olive Sauce for Cholesterol
  Pink salmon, belonging to the group of oily fish, is not only detrimental to your cholesterol-lowering diet, quite the contrary. Fatty acids omega 3, which contains this kind of fish are perfectly sui...
• Rice With Garlic Against Cholesterol
  Brown rice for cholesterol offers interesting properties as fiber content is higher. When combined with ingredients such as garlic and beans, the recipe can only be good for fighting cholesterol. That...
• Foods that Help Control Cholesterol Levels
  Excess food is a major enemy when it comes to maintaining proper health, and that some of the immediate effects of continued excesses as we got to the mouth is the appearance of the dreaded cholestero...
• To Reduce Cholesterol is Not Necessary to Eat Fewer Calories
  While obese people are more likely to have dyslipidemia as cholesterol or triglycerides in the blood, there is no direct relationship between calories consumed and the numbers of these blood lipids, t...