Healthy and Beautiful Corner

Archive for the ‘Vitamin and Minerals’ Category

The fries are irresistible and that all we have seen a time when you did not want to eat them but we started with and it was not easy to control your intake. This reaction has a physiological basis that here are we, that is, we give you the reason why we cannot eat just one potato chip.

Apparently, the root of this behavior is the fat in potato chips in the intestine triggers the production of substances called endocannabinoids, which are similar to compounds that contain drugs such as marijuana.

This effect of fat intake was found in mice and did not happen before the intake of carbohydrates and proteins. The secretion of endocannabinoids leads to signals that trigger cravings for fatty foods continue to consume, so once the chip was in contact with our mouths, consume very complex one.

While future plans to use the data from this research to develop therapies that block the production of endocannabinoids in the body and thus allow us to control the intake of fatty foods, today, we can use this information to our advantage to avoid the urge to eat more and more.

That is, we try to reduce the consumption of foods high in fat composition that we will push us to look more and above all, we put in front of us small portions of them, because we know that if front of us there is a bag French fries and then we cannot leave half of it.

So when you eat fried foods, pastries and other foods rich in fat, brought to the table the product in the quantity we want to eat and no more than this.

Thus, we will not have to suffer the craving for more and the consequences of failing to control the intake due to these substances therefore urge us to keep eating.

Living ones have to face health hazards from cradle to grave. Health is perhaps the most important issue of any living being because if you are healthy, you may enjoy the life otherwise your life would be no more than a misery.  The very first cure a living being starts before his or her birth to ensure his or her healthy birth in this world. Prenatal vitamins is the package used for this kind of first cure of a living being in the womb of his or her mother.

This package includes a number of vitamins and minerals which immune the new babies from the expected diseases. This package is very important because the very first disease a newly born baby may be fatal for his or her. Some times, the prenatal diseases make the kids handicapped before their birth which then could be cured by any means after their birth. This heinous issue regarding the health of newly born babies increased the death rates among the new folks which diverted the attention of the medical specialist and the scientists towards this issue and the resolution was prescribed in the form of this package to immune the babies from diseases before their births. Vitamins cover the deficiencies of the babies and make them strong enough for having a healthy birth.

Scientific studies show that vitamin C and Zinc strengthens the immune system. Vitamin C acts on the outer barrier of our immune system, as it encourages the production of collagen, an essential component for the skin, mucous membranes, bones and cartilage, a key component of the skin, mucous membranes, bones, cartilage and blood vessels.

Zinc deficiency also showed damage to the mediators of immunity such as fagocitiosis. Both nutrients play an important role in immune function and in modulating host resistance to infection by reducing the risk, severity and duration of infectious diseases. In turn, promote the production of antiviral substances.

“Given the climate changes, it is very important to take the necessary steps to strengthen our immune system, both to improve the body’s first lines of defense to prevent us from getting sick, and those that will allow more rapid combat and income stressors (for viruses). For this it is necessary to have a positive attitude, providing essential nutrients linked with the defensive system, regular physical exercise at moderate intensities and sleep, “said Dr. Claudia Maroncelli specialist in internal medicine and sports.

Vitamins are necessary to keep our body balanced and are essential for biological functions are carried out properly. Like some others we produce and we should not include these in our diet to prevent deficiencies and contribute to physical health. Then we will see major properties of vitamin C.

The lack of vitamin C is evidenced by symptoms such as bleeding gums, brittle hair, dry skin, hematomas, infections, irritation and rare feeling to get to this stage, since this vitamin is easily absorbed and does not require large amounts of ahinentos containing it to meet the daily requirement.

Tips for getting the main properties of vitamin C

- Eat foods rich in vitamin C raw or lightly cooked, preferably by steaming, as this vitamin is easily destroyed when exposed to air v to heat (cooking destroys 40 percent).

- Fruits and vegetables canned lose a lot of vitamin C.

- Store food in containers dark: light falls on the loss of their attributes.

- Take orange juice or grapefruit barely squeezed to make better use of their qualities.

- Non-stop long soak vegetables, as this goes against vitamin properties.

- Smoking damages of 25 to 40 mg. vitamin C, so it is important to avoid smoking. The recommended intake for smokers is 100 mg. per day.

- In vegetarian diets include food that contain vitamin C to better absorb iron from plant sources. Example: lentils and tomato, accompanied by drinking orange juice with iron foods of plant origin.

Vitamin C strengthens the immune system and prevent diseases such as flu and colds. Its active ingredient is ascorbic acid is a water-soluble vitamin that is, that dissolves in water and often needs to be built because the body does not store. Comes exclusively from the vegetable kingdom, no animal food that contains it.

Main properties of Vitamin C

Benefits the immune system, improves the function of white blood cells (effective to fight infections) and other substances that trigger defenses against viruses, bacteria and germs.

Antioxidant reactions demonstrate cells that produce toxic substances such as free radicals that cause disease and accelerate the aging process. Antioxidant vitamins such as C, E and beta carotene, captured and not allowed to exercise its harmful.

Stimulates collagen production, provides firmness to the tissues, helps joints, nails, hair, bones and skin elasticity. It is essential for wound healing.

Foods that help us to incorporate vitamin C are:

- Fruits: orange, lemon, mandarin, grapefruit, kiwi, strawberries and tomatoes.

- Vegetables: peppers, chard, spinach, cauliflower, broccoli and Brussels sprouts. Lesser amount is also present in the potato (potato), potatoes (yams), legumes, beans (beans), pineapple (pineapple), apple, melon and watermelon. The recommended daily dose of vitamin C is 60 mg., Therefore, with a glass of orange juice, and cover the necessary quota.

It appears that everyone is leaping on the antioxidant bandwagon & why not? New study is approaching out on a normal cornerstone that appears to show antioxidants can avert cancerous infection, reinforce your immune procedure & even hold you from aging.

Antioxidants work by imbibing up free radicals that can impairment your body’s units & conveying them to the liver where eventually they go out the body. Heart Disease in specific has been the subject of latest studies. Researchers in France analyzed seven century & three middle elderly females for Atherosclerosis.

This is the formation of plaques & lesions in the coronary arteries, which can pointer the development of heart matters years before a medical practitioner diagnosis’s it. These females did not take vitamin supplements encompassing vitamins A, C or E. The investigators took body-fluid trials to assess the women’s baseline grade of diverse antioxidants, took questionnaires & presented ultrasound examinations of their carotid arteries & parts of the heart.

They discovered that females who had plaques construction in their arteries had a reduced intake of vitamin E. Females with the smallest baseline concentrations of Vitamin E in their body-fluid were seven times as probable to have plaque construct up in their carotid arteries & parts of the heart.In a edge note some undertaking study has arrive up pertaining to breast cancerous infection in females.

Read the rest of this entry »