Healthy and Beautiful Corner

Archive for the ‘Cholesterol’ Category

Very popular are the properties of garlic and olive oil separately. But if these two foods complement each other, their properties are enhanced anticholesterol getting a dressing. Why so you can make all the cholesterol benefits, this note will find the recipe.

Olive oil has unsaturated fatty acids and garlic has natural antioxidant allicin. While these compounds can act separately against cholesterol, by joining in a dressing their properties are enhanced.

Recipe olive oil with garlic oil against cholesterol

Ingredients

* 500 cc of olive oil.
* 500 grams of garlic.

Preparation

* Crush the garlic with a mortar or food processor.
* Add the oil.
* Let stand for at least two hours before consuming.

Observation

* This amount of dressing lasts for approximately 15 days and can be added to all kinds of preparations.
* You can even drink 1 tablespoon of the dressing daily as a natural remedy.

Garlic and olive oil are foods that improve the quality of life and reduce the likelihood of cardiovascular disease. Hence the importance of consuming both foods daily.

Pink salmon, belonging to the group of oily fish, is not only detrimental to your cholesterol-lowering diet, quite the contrary. Fatty acids omega 3, which contains this kind of fish are perfectly suitable and beneficial for those suffering from hypercholesterolemia. So no fault to enjoy this delicacy, accompanied by fennel and a sauce of olives.

Ingredients:

* A salmon fillet 200 grams
* A handful of black olives
* A handful of green olives
* A clove of garlic
* Lemon juice
* Olive oil
* A fennel bulb
* Salt, pepper and dill

Preparation:

Heat griddle or skillet good and place the salmon fillet grid with a little salt, pepper and lemon juice. Meanwhile, prepare the sauce of olives, pitted placing them in the bowl of a blender, along with a little lemon juice, garlic clove and a dash of olive oil. Processes and reserve.

Finish cooking the salmon on both sides until it is ready. Serve in a bowl with the olive sauce and served with a nice salad of fennel bulb and dill. These two vegetables pairing perfectly with this fish. You will see that is something delicious and perfectly suitable for anti-cholesterol diet, as all fatty acids are included in the dish more suitable and beneficial.

Excess food is a major enemy when it comes to maintaining proper health, and that some of the immediate effects of continued excesses as we got to the mouth is the appearance of the dreaded cholesterol. Cholesterol is one of the main enemies of our circulatory system and heart, as is the trigger for much heart disease. So this time we will stop in some foods essential if we keep our cholesterol is too high.

When we talk about cholesterol and how to end it always comes to mind as the primary fat that causes cholesterol accumulation in the body. Nothing could be further from reality, as abuse of certain types of fat will increase your cholesterol without realizing it. But there are other guys who help us to maintain correct levels. So this time we will stop the allies we have to maintain good levels.
Fatty fish

one of the most recommended foods to keep your cholesterol in check is oily fish. Some units such as salmon, tuna, sardines … are highly recommended because they contain high amounts of essential fatty acids necessary for the proper functioning of the body, specifically polyunsaturated fatty acids containing omega-3 have not only function to reduce the cholesterol, but also improve the overall condition of the arteries and reduce the risk of thrombosis body.
Nuts

Nuts are another type of food that we take into account in controlling cholesterol levels in the body. Most nuts and walnuts in particular, contain a substance called alpha-linolenic acid that the body to assimilate it transforms it into omega-3 fatty acid. Nuts thus have a role on cholesterol similar to that of fatty fish.
Soy

Soy is another food that will help us in controlling cholesterol from the body, and it contains a number of substances the body uses in its benefit in regulating cholesterol levels. First we will highlight the high amounts it gives us of linoleic acid and oleic acid. Along with this we should mention the isoflavones that help in the inhibition of cholesterol level, and prevent platelet aggregation.
The fiber

Fruits and vegetables rich in fiber is another food that will help us in maintaining cholesterol levels appropriate to the body. The functionality of these foods is in the fiber content, and it is precisely this that makes the body has more difficulty to absorb cholesterol that provides us with certain foods. The fiber cannot assimilate the body and eliminated through the feces, a process that carries with it some substances such as cholesterol, improving the state of our body.
Vegetables

Beans are another food that will help us in controlling cholesterol levels in the body, and they contain high amounts of lecithin have a direct effect on cholesterol; they favor the transport of cholesterol through the blood and assimilation of it, preventing it from accumulating in the body. Along with this contain other substances known as saponins inhibit cholesterol absorption by the body.

While obese people are more likely to have dyslipidemia as cholesterol or triglycerides in the blood, there is no direct relationship between calories consumed and the numbers of these blood lipids, thus reducing cholesterol is not necessary to eat fewer calories, but it is best to change the quality of the diet, avoiding a sedentary lifestyle and other harmful habits like smoking.

Thin people can have high cholesterol because a high intake of fatty foods and / or cholesterol have, therefore, by modifying the quality of fats, more fiber and include more whole grains to replace the calories from foods cholesterol, saturated and trans fats, is sufficient to control cholesterol.

It is not necessary to eat fewer calories to reduce plasma cholesterol, although those who are overweight or obese also require a diet of nutrient quality, lower amount of energy that allows them to remove fat from the body to improve health throughout.

Cholesterol is not linked to a high calorie diet nor overweight people, but a thin person can lose weight that does not require a diet with enough calories but poor nutritional quality and thus have high cholesterol you need to modify without eating less calories but incorporating more fiber, vitamins, minerals and antioxidants and choosing the best type of fat to eat.

Lately it has become fashionable diets where carbohydrates are absent, causing the body into ketosis, a process by which the body converts stored fat into glycogen to be used as fuel by the body, but this process has some side effects that must be taken into account.

Ketosis is very common in the world of bodybuilding and fitness but it is a very controlled and never spends much time in this process as the ketones that are produced can be as problematic as beneficial for muscle to burn fat.

However, there are a myriad of diets based on currently in a state of ketosis for long periods of time, even more than 3 months, where the phases of intake of carbohydrates are imposed by the doctors who control the process, with pills which counteract the shortcomings of not eating carbohydrates.
In normal body function

To understand perfectly that ketosis is not going to pull complex definitions and we will explain it as simple as we can, but first let’s talk about how the human body when it does have carbohydrates to transform them into glycogen.

Carbohydrates are the main source of energy for our body, which when digested are converted into glucose which is transported by the blood which will be transformed into glycogen which is stored in the liver and muscles, and is the instantaneous power for our movement.

Although we go over everything relating to glycogenesis if we have to point out that blood glucose contrarestrar the pancreas makes insulin activates the glucose to glycogen step. A more simple carbohydrates more peaks of insulin plus glucose is converted and there comes a time as you cannot store more fat becomes.
So what is ketosis?

When you refer the amount of carbohydrates (some sources say less than 80g 15g less than other newspapers, but the amount in each body is different) the amount of glycogen drops significantly, so the body has to pull the reserves of energy to generate glycogen (this usually happens on the third day by eating less than 15g of carbohydrates) is none other than fat.

To transform the fat into glycogen by the pancreas synthesizes a hormone called glucagon, and say that roughly one enters a process called ketogenesis, this process releases ketones are those that provide this change. If this situation persists for several days’ ketones accumulate in the blood and this is what is known as ketosis.

Clearly then, if what we get with ketosis is burning fat for fuel is normal that there are diets that are based on this principle, therefore base their meals on protein foods and carbohydrates in anything, but it should be consider the consequences or side effects that can result in ketosis.
Side Effects

* Dizziness and headache: this effect goes from the third day, the worst; the body has no energy and even if you get up quickly may get dizzy. The brain needs to function there glycogen this effect.
* Bad breath: when our body has an excess of ketone body these are released through the breath, hence to be recommended drinking lots of water, there are even people who have had a metallic taste in your mouth.
* Urine that smells very strong: the ketone cuerps also eliminated in the urine and the smell of it becomes stronger.
* Sweat strong: ketone bodies are also eliminated in sweat so it is normal that the smell will become unpleasant
* Lack of appetite: the proteins and fats satiate very well that cost much more to be digested than carbohydrates and hence lower appetite considerably.
* Nausea, vomiting, abdominal pain, difficulty breathing and general decay.
* Loss of calcium excess protein promotes loss of calcium by the kidney (which was previously extracted from the bones) and can promote osteoporosis.
* Possible arrhythmias: is likely to cause problems in the electrical conduction system and cardiac arrhythmias.
Loss of muscle: if you are long in ketosis first strip of fat but when you start to break down muscle to use its amino acids as fuel

New facts of heart attack and stroke could be surprising. Stroke happens not only to old people but also to people on their twenties and thirties. It gives us some light to be more serious in working on high cholesterol. This is a suggested way to  lower the risk of stroke, heart attack and other disease related to bad quality of blood vessel due to high LDL cholesterol.

Quick guide on how to lower cholesterol are by changing the way you live. It covers how you eat and how you spend time with physical activities. The combat with high cholesterol is not as hard as before. Modern technology in health has invented advanced ways to reduce bad cholesterol level fast. Best medicine will work well when you seriously understand the dos and the don’t’s. Healthy food and proper exercise are the two things to help your medication work successfully.

The website of lowercholesterol.org is a good reference for reputable cholesterol supplement. When you start taking supplement is good for you to do routine exercise. Start to be careful with fatty foods. The tips is have natural instead of having lots of processed food. Cook your own meals if possible. You could reduce the use of salt, MSG and other unhealthy materials. You may think it is not easy to make morning jogging or walk in 30 minutes Your body will adjust soon with your the new schedule. You may be surprised that your body alarm wake you up naturally at the time for your morning jog.

Heart attack is often said as silent killer both in medical world as well as in the daily life. There is an uncountable number of people who had passed away because of this unknown yet undetected killer. Most of the time, people are doing good with their life and they even have a chance to play and socialize with their relative, but all of the sudden in only hours count, this killer may come and take away one’s life. This is the reason why such thing is called silent killer of sudden death.

This terrible condition is mostly cause by the high cholesterol level of the body system. It is quiet complicated when the bad high cholesterol level will narrow the artery, the coronary artery that will furthermore caused heart attack and sudden death; unnoticed, unknown, and unexpected. To combat and fight this poor fact over your body and others around you, you need to do a periodic medical check-up as well as to change the way you live. Start to increase the good cholesterol or so called the hdl cholesterol by consuming healthy and natural food such as veggies and fruits. Give your best protection ever because you know that life is one valuable thing to have.

Generally, there are two types of blood cholesterol: Low-density lipoproteins (LDL) and High-density lipoproteins (HDL). LDLs are bad because LDLs has a capability to accumulate plaque on the arteries walls. Accumulation of plaque could reduce the diameter of the artery and thereby blocks the flow of blood through it. Due to this it can increase the risk of heart disease. Meanwhile, HDLs are good because they can eliminate cholesterol from arteries walls and bring it back to the liver to be excreted. Therefore HDLs in the blood can decrease the risk of heart disease.

Experts suggested to avoid high cholesterol foods which contains saturated fats, trans fats, fat red meats, chicken, dairy products (fat not removed). Avoid alcohol consumption and high sodium food sources. You should plan your diet for lowering cholesterol. These products can increase levels of low density lipoproteins (LDL) that carry cholesterol to build up a mass plaque on the arterial walls which known as hypercholesterolemia, the cause of atherosclerosis, which finally lead to heart attack or strokes.

Fruits and green leaf vegetables are the best low cholesterol foods and contain various essensial vitamins and minerals too. Green vegetables will help you to control your cholesterol, high blood pressure and reduce your risks for other heart diseases. protein also well known good in this condition. The best source of protein is fish. Consume 3 to 4 meals of fish each week.

Exercise and yoga are an effective and safee way to reduce cholesterol and get a healthy life. Because it would stimulate your metabolism process and help you to reduce cholesterol naturally. Also will help you to increase your body immunity, which will lead you to fight with any disease. Stress can cause the development of every disease in existence. Yoga will help you to release your stress and strengthen your immunity.