Healthy and Beautiful Corner

Archive for June, 2010

Apparently healthy brain tissue can be seen from our weight scales. This is known after a number of UCLA experts do the research. Want to know more detail?

It is said, people with excess weight tend to have brain tissue 4 percent below normal. Not only that, their brains are also believed to eight years older than the class of people whose weight is ideal.

This could occur because the levels are high in fat and calories in the body can narrow the arteries of our brain. The result will inhibit blood flow and contributes to brain size reduction.Looks like this study encourages us to keep eating more and more spirit. The aim, not merely in order to view the body remains attractive, but also for controlling the center of our intelligence.

And we can do to make weight scales may reflect a healthy brain is to choose healthy foods and beverages. For food we need to consider the content in it, which has a water content of healthy and high. Why? Because of low calorific value, although the appearance of fruit and vegetables for example-have a big volume.

After that, make sure also that we choose foods high in fiber. Because the fiber is what will make the body easier to digest, plus we are not easy to make hunger.  Place also  our healthy food choices with appropriate beverages, the beverages that contain no soda or sports drinks.The reason, these drinks have a very high calorific value.

Do not forget to exercise regularly so that your metabolism running optimally. That means no chance for fat to piled up on every inch of the body. So, ready to nourish our brain? If so, start by keeping our weight.

Problem of bad breath is a serious problem for some people who smell nose piercing mouth so people in the surrounding areas. Persistent bad breath can cause a person to be less confident (confident) and could be a sign of a disease such as diabetes, heart disease, kidney failure, liver, digestive disorders, and others. In addition, bad breath can also be generated from the holes in the teeth, the remaining food in the mouth, coral teeth / caries, and many others.
Signs of bad breath is usually caused by disturbance of the balance of acid saliva flow mouth like a thick, dry mouth and taste are not comfortable talking. In addition the speaker will look restless and take the initiative away / take in speaking distance. Can also someone will complain of a bad smell that smell and comes from our mouths.

When do religious fasting, a person would be more vulnerable to the unpleasant mouth odor dihidung due to reduced production of saliva which can make the mouth becomes dry / xerostomia. As a result the amount of oxygen in the mouth will be reduced. Anaerobic bacteria can breed in the mouth that break down without oxygen and produces an amino acid sulfur gases that create unpleasant mouth odor.

Tips How to Eliminate, Overcoming and Preventing Mouth Odor No Polianthes:
1. Rub a diligent and clean teeth every after meal for at least 2 minutes.
2. Not eating foods and beverages that usually makes your mouth smell.
3. Avoid candy that cause bad breath after the candy out.
4. Our dental care and dental check ups at least twice a year.
5. Drink a lot of white water and adequate.
6. Clean your tongue with a toothbrush from germs tongue, spoons, toothbrushes, etc..
7. Use your mouth deodorizing spray.
8. Diligent mouth rinsing with a special cleaning fluid for mouthwash.
9. Just left a bad habit of smoking.
10. Avoid eating lots of oily food when meal.
11. Eating fibrous food like vegetables and fresh fruits.
12. Yogurt drink, eat a high dose of vitamin c and chew the leaves of plants such as coriander, eucalyptus, taragon, and others.

I hope you suffer bad breath can be lost 100% or at least reduced the smell.