Healthy and Beautiful Corner

Like members of other bodies, legs also deserve extra attention. Legs are also eligible to be pampered with a pedicure to clean up dead skin cells around the foot. A healthy and beautiful legs will surely add a sense of confidence and ready to carry the body wherever we go. Perhaps because of the many activities, health and beauty at the feet are usually neglected. Without realizing it, many problems emerged, ranging from smelly feet, dry skin foot and cracked, so that thickening of the skin called calluses or callus in medical term.

One of the causes of dry skin feet which are cracked due to dry skin types who really, congenital skin disorder, there is dehydration, exposure to air cooling, or exposure to dry weather continues, and exposure to chemicals (detergent, floor cleaner).

Tips for healthy and beautiful legs

1. Clean your feet regularly, as well as a shower or bath followed by cleaning the sidelines of the foot, then dry with a clean towel.
2. For those of you who have heavy work and direct contact with water, must be diligent in cleaning the foot.
3. Choose comfortable shoes, use shoe that fits and allows the foot to breathe.
4. Change socks periodically to avoid the appearance of fungi and bacteria that cause foot fracture. Wear cotton socks which absorb sweat thick
5. Do periodic checks of the condition of the foot to see if there are changes in the feet. Notice if your nails menbal, blanched or that could indicate a fungal infection and a cracked or torn in the skin of the feet which are the traits athlete’s foot.
6. Check with your foot to a foot doctor every time a health professional experienced leg pain.

Foot Care Tips

1. Wash feet with soap, then rub with a pumice stone or scrub for five minutes.
2. Rinse with warm water until clean
3. Prepare 2 tablespoons salt, 1 tablespoon honey, and a bucket of warm water. Combine all ingredients in a bucket, then soak your feet for 10 minutes.
4. After that, prepare a citrus fruit juice (water capture), one bag teabag that has been used, mixed with a bucket of cold water. Soak feet for five minutes.
5. Lift your foot, dry with a towel.
6. Use hand body lotion / cream that contains moisturizing foot treatment.
7. For best results, do the treatment twice a week.

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